Wellness

Be the healthiest version of you

Reach your wellness goals with ivira’s health coaching and nutrition counseling. Our expert coaches and dietitians help you to create positive lifestyle changes that will keep you on track with your wellness journey.

We’ll guide you every step of the way, so you can make sustainable lifestyle choices that work for you. Take control of your health and book a session today.

Health Coaching

What is a health coach?

A health coach is a care practitioner who guides people to be the healthiest version of themselves. They are the rock by your side, to help you to change your habits and make lasting healthcare choices –based on what matters to you.

Partner with an ivira health coach, so you can work together to build the knowledge, self-discipline and confidence you need to reach your wellness goals.

Kick-start healthier habits with our health coach

What can an ivira health coach help me with?

  • Healthy habit formation (& breaking those unhealthy habits)
  • Mindset & motivation training
  • Mindfulness
  • Physical activity & fitness implementation
  • Building your wellness toolkit
  • Sleep hygiene
  • Weight management
Nutrition

What is a registered dietitian?

“Registered dietitian nutritionists (RDNs) are food and nutrition experts who can translate the science of nutrition into practical solutions for healthy living.” They can help people make positive lifestyle changes, prevent or manage chronic diseases, and achieve their food and nutrition goals. Each person is unique, and nutrition is not one-size-fits-all. RDNs provide an individualized approach to ensure individuals receive the best care possible.

Learn to eat mindfully and nourish your body

What can an ivira dietitian help me with?

  • General health and wellness
  • Cardiovascular health
  • Diabetes education
  • Renal disease nutrition
  • Oncology nutrition
  • Digestive health
  • Disordered eating

Patient?

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Practitioner?

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Become part of the Ivira family

Get in touch and let’s chat more about how you can partner with Ivira.
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