Wellness Resources

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Video: Seated Core Exercises for Seniors and Beginners

Exercise
BeginnerLow ImpactLow IntensitySeatedStrength and Resistance Training
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Video: Strength Training for Beginners

Exercise
BeginnerFull BodyLow ImpactNo EquipmentStrength and Resistance Training
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Ivira Pregnancy and Postpartum Physical Activity

ExerciseGeneral
EducationPregnancy Safety
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Chocolate Almond Butter Banana Bites

Nutrition
Low-sodiumSnack
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Physical Activity Guildlines for Americans

ExerciseGeneralLifestyle
EducationGoal SettingHypertensionPregnancy SafetyT2 Diabetes
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Video: 20-min Yoga for Beginners

Low ImpactLow IntensityMindbodyStrength and Resistance TrainingStretching
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Apple + Peanut Butter Dip

Nutrition
Snack
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Video: Back-Pain Relief Stretches You Can Do In Bed

Exercise
Full BodyLow ImpactLow IntensityMindbodySeated
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Roasted Chickpeas

Nutrition
High-fiberSnack
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Video: Full Body Strength Workout (20-min)

Exercise
Full BodyHigh IntensityLow ImpactNo EquipmentStrength and Resistance Training
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Stuffed Zucchini Boats

Nutrition
High-proteinLow-carbohydrate
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Video: Full Body Strength Workout (30-min)

Exercise
Full BodyHigh IntensityLow ImpactNo EquipmentStrength and Resistance Training
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Seated Exercise Handout

Exercise
BeginnerPregnancy SafetySeatedSenior-friendlyStrength and Resistance Training
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Video: 10-min Beginner Seated Aerobic Workout

Exercise
CardioFull BodyHigh IntensityLow ImpactSeated
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Video: 20-min Full Body Pilates for Beginners

Exercise
Full BodyLow ImpactLow IntensityMindbodyStrength and Resistance Training
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ACE Exercise Library

Exercise
High IntensityLow ImpactLower BodySeatedSenior-friendly
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Vegetarian Chili

Nutrition
Dairy-freeGluten-freeVeganVegetarian
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Meditrranean Bowl With Salmon

Nutrition
Dairy-freeGluten-freeHigh-protein
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Avocado Toast With Eggs

Nutrition
Dairy-freeHigh-proteinLow-carbohydrateLow-sodium
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Ivira Weekly Habit Tracker

Lifestyle
MindfulnessStress reduction
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Overnight Oats

Nutrition
Gluten-freeHigh-fiber
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Sheet Pan Honey Garlic Shrimp

Nutrition
Dairy-freeGluten-freeHigh-proteinLow-carbohydrate
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Video: Seated Lower Body Strength and Aerobic

Exercise
CardioLower BodyNo EquipmentSeatedStrength and Resistance Training
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Sheet Pan Chipotle Chicken Thighs With Broccoli

Nutrition
Dairy-freeGluten-freeHigh-protein
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Video: Standing Stretching Routine for Seniors

Exercise
Full BodyLow ImpactLow IntensityMindbodySenior-friendly
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Video: 10-min Seated Ab Workout

Exercise
BeginnerLow ImpactLow IntensitySeatedStrength and Resistance Training
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Ivira Movement Tips

General
Education
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Lemon Coconut Chia Pudding

Nutrition
Gluten-freeSnack
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Avocado Egg Salad

Nutrition
Dairy-freeHigh-proteinLow-carbohydrate
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Ivira Wellness Wheel

General
Education
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Video: 20-min Seated Strength Training

Exercise
Full BodyLow ImpactSeatedSenior-friendly
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Ivira Sleep Hygiene

Lifestyle
Sleep
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Video: 15-min Beginner Pilates

Exercise
Full BodyLow ImpactLow IntensityMindbodyStrength and Resistance Training
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Quinoa Kale Salad

Nutrition
Gluten-freeVegetarian
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Video: 20-min Aerobic for Seniors (Standing or Seated)

Exercise
CardioFull BodyHigh IntensityLow ImpactSeated
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Ivira Priority Matrix

Lifestyle
Stress reduction
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Nourish Bowl

Nutrition
Vegetarian
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Sheet Pan Baked Salmon With Vegetables

Nutrition
Dairy-freeGluten-freeHigh-proteinLow-carbohydrate
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Ivira Physical Activity vs Exercise

GeneralLifestyle
EducationGoal Setting
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Harvest Salad With Quinoa And Butternut Squash

Nutrition
Dairy-freeGluten-freeVeganVegetarian
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Veggie Breakfast Bowl

Nutrition
Low-carbohydrateLow-sodium
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Ivira SMART Goals

GeneralLifestyle
EducationGoal Setting
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Video: Standing Stretching Lower Body

Exercise
Low ImpactLow IntensityLower BodyMindbodySenior-friendly
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Greek Chicken Salad

Nutrition
Gluten-freeHigh-proteinLow-carbohydrate
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Video: Seated Upper Body

Exercise
BeginnerLow ImpactLow IntensitySeatedStrength and Resistance Training
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Easy Sheet Pan Chicken Shawarma Bowls With Veggies

Nutrition
Dairy-freeGluten-freeHigh-proteinLow-carbohydrate
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Healthy Chicken Salad

Nutrition
Low-carbohydrateLow-sodium
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Tofu Scramble

Nutrition
Gluten-freeVeganVegetarian
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Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Nutrition
Dairy-freeHigh-fiberHigh-proteinLow-sodium
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Banana Protein Pancakes

Nutrition
Dairy-freeGluten-freeHigh-fiberHigh-protein
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Ivira Stress Management

Lifestyle
MindfulnessSleepStress reduction
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Roasted Salmon with Smoky Chickpeas and Greens

Nutrition
Gluten-freeHeart-healthyHigh-proteinLow-carbohydrateLow-sodium
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Yogurt Parfait

Nutrition
Gluten-freeHigh-protein
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Video: Nutritious Movement

ExerciseGeneral
CardioEducation
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Video: Yoga Basics for Beginners

Exercise
Low ImpactLow IntensityMindbodyStrength and Resistance TrainingStretching
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Video: Seated Upper Body

Exercise
BeginnerLow ImpactLow IntensitySeatedStrength and Resistance Training
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Asian Chicken Salad Lettuce Wraps

Nutrition
Dairy-freeGluten-freeHigh-protein
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Sheet Pan Balsamic Chicken Veggie Bake

Nutrition
Dairy-freeGluten-freeHigh-protein
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Chickpea salad sandwich

Nutrition
Dairy-freeHigh-fiberVeganVegetarian
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Video: Seated Stretches For Seniors

Exercise
Full BodyLow ImpactLow IntensityMindbodySeated
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Crispy Baked Cod With Lemon-Garlic Aioli

Nutrition
Dairy-freeGluten-freeHigh-proteinLow-carbohydrate
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Mediterranean Diet Handout

GeneralNutrition
EducationMediterranean
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No-Bake Energy Bites

Nutrition
Heart-healthyHigh-fiberHigh-proteinSnack
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Relapse Prevention Plan

GeneralLifestyle
EducationMindfulnessSmoking cessation
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